JILLIA MICHAELS 30 DAY SHRED LEVEL 2 FULL

Just find whatever size dumbbells are right for you. dumbbells (Amazon), depending on your fitness level. Dumbbells will add an extra level of intensity to your workout, giving you better results. You will need a set of small dumbbells to do many of the exercises. These are just a few of the exercises you will be doing in the Jillian Michaels. Jillian Michaels 30 Day Shred Workout Descriptions Because your legs are off the ground, and moving, they even work the obliques (side abs). The Bicycle Crunches exercise will work both your upper and lower abs. Breath in and out properly as you do this, and all, exercises. Chest Flys work both the inner and outer sides of your chest. Try to squeeze your chest in as you do each repetition. Chest FlysДumbbell Chest Flys are the best way to finish your chest routine. Only this time, you will be more focused on working the hamstrings and sides of your shoulders. This way, you again work your legs and shoulders, like the squat press. Side lunges will be accompanied with dumbbell raises. If you need a modification, only go 90 degrees to make this exercise easier.

JILLIA MICHAELS 30 DAY SHRED LEVEL 2 FULL

To perform a full range of motion, make sure you work your legs all the way to your butt. Butt KicksД«utt Kicks work your legs, and continue the fat burning cardio workout. The more muscle groups you work, the better. By working both your arms and legs, you burn more calories. Here, you do a compound movement, by doing a static lunge into a bicep curl. The other option is to perform the exercise while kneeling. Jillian uses the standing dumbbell rows version of the dumbbell rows exercise. The dumbbell rows exercise works the lats in your back.

In the reverse crunch, you bring your legs off the ground. Put your hands behind your back, and perform basic crunches by raising your upper body off the floor. Shred: Basic CrunchesД«asic crunches, or ab crunch, is the core of the abs exercises. This increases the fat burning aspect of the workout, by accelerating your heart rate. Constantly move the entire time, so that youвЂ™re alternating between working your upper and lower body. The Squat and Press will work your shoulders and legs. Drop to your knees, so that you have added support. Do arm crosses, jumping jacks, hip circles, and knee circles. This gets your heart rate up, so you can burn more calories throughout your workouts. The Jillian Michaels 30 Day Shred Routine includes: If youвЂ™re looking to shred your abs, try the Jillian Michaels Workouts: 6 weeks to a Six Pack. Start with a warm up, to get your heart started. Jillian says that studies have shown that the most effective way to burn fat is 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs.ДЇat burning comes from aerobic exercise done while your you have an elevated heart rate.

The Jillian Michaels 30 Day Shred is designed to be simple enough to be a home workout, but an effective fat burning solution.

Jillia michaels 30 day shred level 2